Sunday December 04, 2022

The Best Afternoon Pick Me-Ups that Aren’t Coffee

G-Stock Studio/Shutterstock.comIf you’re trying to cut back on caffeine, or you have trouble falling asleep if you drink coffee too late in the day, there are some healthier alternatives you can grab when you hit that 2 p.m. slump.Late afternoon is when most of us start to feel the weight of the day bearing down and those morning cups of joe wearing off. Instead of reaching for another cup of coffee, refuel with these healthy alternatives. Table of Contents Matcha Tea
Chai Tea

Ginseng Tea

A Maca Smoothie

Superfood Juice Shots

Water

Yerba Mate

Matcha tea jade leafThis ancient Chinese super-powder has become a ritual in many Asian nations. The Japanese even created a sacred ceremony around this powder. It is made from the Camellia sinensis tea plant. The leaves are shade-grown for three weeks. The lack of direct sunlight can cause an excess production of chlorophyll which is why matcha has a bright green color. However, it also increases the amino acid theanine. Matcha’s unique flavor is due to the anine. It’s also thought that it increases brain alpha waves and produces relaxing effect by increasing serotonin, GABA and dopamine levels. This has positive effects on energy levels and mood. Matcha is known to increase metabolism and make it easier to digest food, which can help you feel more awake and alert. Enjoy matcha latte or pure matcha, and feel the energy throughout the day. Jade Leaf is one of our favorites, with over 44,000 rave reviews. PureChimp is recyclable glass packaging with 5 percent of its profits going towards charity. Jade Leaf Matcha Tea Matcha Tea is a green tea with all the health benefits and flavor of green tea, but in a super-concentrated form. Chai Tea Vahdam TeasChai is another great choice for those looking for a quick pick-me up. This Indian tea is a twist on the traditional British tea with milk. This is made by brewing black-tea in milk with various spices such as cinnamon, ginger, star anise and cloves. These spices are responsible for chai’s stimulating properties. They’re known to increase your senses and improve focus. This combination is perfect for energy-boosting recipes that don’t contain too much caffeine. You can make VAHDAM Masala Chai tea by mixing different plant-based milks. This will add a nutty taste to the drink and make it even more delicious. Vahdam Teas Original Chai Want to enjoy a cup black tea with a distinctive spiced flavor? Try chai! Ginseng Tea JIB Liverpool/ShutterstockA beverage of interesting flavor, ginseng tea is believed to be able to increase focus, aid in concentration, and cure fatigue. While there are still many studies to be done, many Koreans drink it to aid with their daily tasks and to boost their energy levels. If you feel like taking a nap during the 2 p.m. slump and don’t have the energy to make another cup of coffee, try this Korean ginseng tea. It may help you end your day on a more productive note. Korean Gingseng tea Prince of Peace This is a Korean favorite and you can find boxes of it in your local Asian market. A Maca Smoothie NavitasMaca, an indigenous Peruvian tree, has been grown for thousands of years to increase fertility and energy. This amazing root vegetable can be taken in powder form like this Navitas product. This mildly nutty flavor is great in coffee, cookies, and raw vegan cakes. Combine it with cacao, one of the most antioxidant-rich foods on the planet, and then add some dark chocolate. This superfood combination will power up your day. Navitas Organics Maca powder This earthy superfood powder makes a great addition to your smoothie. Superfood Juice Shots by The Ginger PeopleSuperfood shots are very popular because they contain powerful ingredients that instantly increase your metabolism and energy levels. The most popular include lemon, ginger, cayenne pepper, honey, or agave syrup. These ingredients are believed to reduce inflammation, improve metabolism, ease digestive issues, reduce bloating and improve immune function. The combination of all these ingredients gives your body an energizing, refreshing boost. You can either mix them yourself in a blender or juicer, or buy pre-mixed shots from The Ginger People. Ginger People Ginger Rescue Shots Want to enjoy the health benefits of a healthy smoothie but without all the chugging? These superfood shots are a great way to get the benefits of a healthy smoothie without all the chugging. Water Friends Stock/Shutterstock.comNo, water doesn’t contain any caffeine, but if you find yourself yawning and feeling fatigued, you might actually dehydrated. Working long hours can make it easy to forget to drink eight cups of water each day. Instead of reaching for a cup of coffee or an energy drink that can make you more dehydrated, you should try drinking a full cup of water first to see how it affects your body. It will likely give you a newfound clarity and focus and act as a reset button. Even if you feel hydrated enough, it is worth a try. If you feel tired after an hour, try one of the other options. Yerba Mate ZabbaYerba Mate is another powerful South American plant that has been used for centuries to increase energy, improve mood and boost overall health. It contains a staggering 24 vitamins and minerals, as well as 15 amino acids. It also contains many polyphenols, which act as antioxidants to reduce inflammation and fight free radicals. This trusted brand can help you sustain your energy throughout the afternoon. It can be drunk hot or cold. Zabba Organic Yerbamate This South American staple is both a cultural phenomenon as well as a great pick-me up. Coffee is often considered a magical drink, but it’s a good idea not to overdose on caffeine. These healthier options will make you feel better than you do when you sip your afternoon cup of coffee.

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